My approach integrates elements of various psychotherapy modalities (including person-centred, humanistic, CBT, existential, Gestalt) , as well as coaching tools and techniques.

I offer Personal Consultancy, which arranges this integrative approach into a model that allows the work to be highly personalised. It means that, unlike pure coaching, I am therapeutically trained to explore deeper issues and emotional unbalances. I look to increase awareness and create an environment where healing can occur. Unlike counselling, Personal Consultancy doesn't have to work through the past and stop at the present - we have the opportunity to explore your future, how you would like it to look, and make plans to get you there. We can explore what you would like to do with your insights, how to maintain change and continue to develop.

I’m also a career coach and my work focuses on pivoting into a career position that allows you to flourish, and feel the most satisfied with how you spend your time.

I provide a non-judgmental, confidential space where I foster a safe environment for exploration.